Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...

Mood trackers are wearables, apps, or journals that use metrics to keep tabs on your emotions. They can be used to explore how your environment, stress, and activities affect your mood. Some tracked ...

LONG BEACH, Calif., Oct. 22, 2025 /PRNewswire/ -- As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression that commonly occurs in the ...