More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

They're everywhere in our cupboards, fridges and supermarket shelves. Convenient, cheap and often very attractive, ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us. By Katie Navarra Bradley Published Oct 7, 2025 9:00 AM EDT Image: Scott ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

We’ve all been tempted after a long workday by the convenience and comfort of a frozen dinner, bag of chips or can of soda. While those choices probably seem harmless in the moment, mounting research ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...