We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

One of the problems in coaching and sport science is that a lot of specific terms have become mistakenly used interchangeably. Some of the most common misuses revolve around the terms “strength”, ...