Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

DAYTON, Ohio — The shoulder internal rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent ...

The Shoulder Internal Rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent injury. Keeping the ...

Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...

If you're big and strong (or even just working to be big and strong), you probably think of yourself as someone who can shoulder heavy loads, literally. Your shoulders, which are not just one or two ...

If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...