Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

HOUSTON — As children spend increasing amounts of time on digital devices, parents are turning to blue light filtering glasses to address potential eye strain and sleep disruption, according to a ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Smartphones, tablets, and laptops have become a constant part of daily life, often extending into the late evening hours. While these devices offer convenience and entertainment, nighttime screen use ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

Blue light is a high-energy light that the eyes absorb from computers, smartphones, LED lights, and fluorescent lights. The sun is the biggest source of blue light. On a sunny day, it's 100,000 times ...

CEDAR RAPIDS, Iowa (KCRG) - Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s why screen time - whether it’s a TV, a phone or computer - ...

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of screen time before bed increases the risk of insomnia by 59% and reduces ...

You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm sounds, and you roll over feeling like you’ve ...