Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

KUALA LUMPUR - Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early symptoms of ‘text neck’. A condition caused by prolonged ...