Arteries can narrow with fatty buildup. Blood struggles to move. Oxygen drops. A heart attack can follow, and it remains the ...

New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.

For years, scientists have viewed cancer as a localized glitch in which cells refuse to stop dividing. Scientists have long ...

Pancreatic cancer has long been feared for its silence and speed, often spreading before symptoms push patients into the ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

New research suggests the astringent sensation caused by flavanols could act as a direct signal to the brain, triggering ...

Research headed by teams at the University of Rochester Center for Translational Medicine and the University of Copenhagen describes for the first time how a spreading wave of disruption and the flow ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

The clues were always there. Searing pain is often the first hint of pancreatic cancer. Mood and depression swings often accompany a cancer diagnosis ‒ and not just because patients are facing their ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique does not always work. A study has now shown: The electrical signals must be ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can show up more confidently and effectively.