About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their ...

The founders who will 10x their results in 2026 are making different resolutions entirely. Here are the 5 commitments top ...

It can be hard enough to set a goal or New Year’s resolution, let alone succeed at it. So we asked experts about the science ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Often we don’t need a new wardrobe or identity—we need fewer inputs telling us we’re not enough," Sarah Dean said.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

ReMerge CEO Erin Engelke says focusing on habits, routines and small wins can help people avoid New Year’s resolution burnout ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

The post My New Year's Resolution — And a Big Announcement appeared first on Katie Couric Media. Here's how to snag tickets ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

It is never too late to make a resolution (or to post about one) and today I issue a challenge to each of the coaches for the ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...