Learn moreYou crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Many of us are surrounded by light at night — from streetlights streaming through our windows to televisions and smartphones by our beds. And now research shows that exposure to light at night in the ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

The type of light you’re exposed to in the evening can dramatically affect melatonin, the hormone responsible for signaling ...

These are the most stylish options to wear at home and while working Written By Written by Contributor, Buy Side Kimberly Goad is a contributor to Buy Side and health expert. Updated August 1, 2024, ...

Whether you’re spending the night in the comfort of your own home, a hotel or a loved one’s residence, a sleep mask can help minimize light, a well-known disruptor of deep rest, and promote better ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There are plenty of reasons to celebrate summer, but a good night’s sleep is probably not one of them. You toss and turn, flipping the pillow over and over to try to find the cool side, coated in a ...

Higher exposure to artificial light at night was associated with increased stress activity in the brain, inflammation in the arteries, and a greater risk of heart disease, according to a preliminary ...

Disrupted sleep schedules may change breast tissue and immune function, helping aggressive breast cancer grow faster.