The sports supplement scene can be a tricky one to navigate, as there are a lot of pills and powders out there. While some products genuinely support muscle growth, recovery, and performance, others ...

Fitness gurus recommend workout supplements as one way to maintain muscle mass and speed recovery after a rigorous routine. These supplements are typically taken pre-workout or after exercising.

Sports supplements may not contain what their bottle says they do ‒ and they might include unapproved drugs instead, according to a new study. The study, published this week, examined 57 products ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

There are thousands of options that promise to boost your fitness. Only a handful are backed by solid evidence. By Alex Hutchinson Exercise is hard. Swallowing a pill is easy. This might be the ...

Testing of 57 sports supplements revealed that 23 (40%) didn’t even have detectable quantities of particular ingredients that were listed on their labels, as described by a research letter just ...

It’s a refrain you hear from today’s pitchers, even from early adolescent ages, bent on increasing their velocity with added size. It’s not just baseball. Walk around a high school athletic field, ...

Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Outside: Who are the Brooks Beasts, and why is their nutrition so important? Kyle Pfaffenbach, PhD: The Brooks Beasts are a professional track team consisting of some of the world’s best ...