This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

"I wasn't supposed to come close to beating Cory. I was trying to do the impossible, and I almost did," Derrick tells "Entertainment Weekly." Warning: This article contains spoilers for The Challenge: ...

The viral TikTok trend features social media users balancing with one foot on narrow objects while wearing a pair of stilettos Caroline Blair is a writer for PEOPLE. She has been writing about ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

One year after his near-fatal car crash, The Challenge star Nelson Thomas got his leg partially amputated as a result of the injuries he sustained. The 35-year-old reality star took to social media to ...