Add Yahoo as a preferred source to see more of our stories on Google. When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders ...

Grab the barbell with an overhand grip that’s just beyond shoulder width, and let it hang at arm’s length in front of your thighs. Stand tall with your feet shoulder-width apart. Bend at your hips and ...

Grab a barbell with an overhand grip, hands slightly wider than shoulder width apart. With your legs slightly bent, keep your back perfectly straight and bend your upper body forward until it’s almost ...