Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Feeling lost, overwhelmed, or stuck in anxiety, self-doubt, or past trauma? You are not alone. Often young adults struggle with overthinking, relationship issues, burnout, or uncertainty about the ...

Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.