This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

In a world shaped by wellness trends, celebrity fitness routines, and active lifestyles from Los Angeles to New York, more Americans are looking beyond weight alone to measure their health. Medical ...

Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it ...

While there was a time when any kind of fat was considered a detriment to your health, nutritionists now advise that healthy fats are not only acceptable, but an essential part of a balanced diet.

CHICAGO and WASHINGTON, D.C. – SymphonyIRI Group, Inc., formerly named Information Resources, Inc. (IRI), and the Food Marketing Institute (FMI) announced today new research that reveals a surprising ...

Most of us in Western medicine systems know which category of the body mass index, the “BMI,” our body matches. Our medical providers and the printouts after each office visit often highlight it for ...