When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Moving the body benefits you mentally and physically. Exercise is effective for reducing stress and lifting mood, gives your brain a boost, improves sleep, and can ease chronic health issues. Test ...

Recruits must complete six tasks in under 4 minutes and 28 seconds to qualify for training at the NYPD police academy. Stephen Yang Think you’re as fit — or fitter — than the NYPD? Before you earn the ...

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” Both are about building a broad physical foundation, but tactical fitness ...