The “activity paradox”, or “physical activity paradox”, refers to a phenomenon that researchers noticed when looking at the ...
A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
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