Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

If your strategy for becoming a better, faster, stronger runner is simply to run more, you may want to rethink it. Although it’s true that banking weekly kms is great for your development as a runner, ...

Your body might show signs that you need a massage ASAP, but do you need to see a physio or massage therapist? Understanding the differences between the two types of therapy may help you decide which ...