What do you need for the ultimate Pilates ring workout? If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring. This workout targets and ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

It's come to my attention that Pilates rings are a brilliant way to level up your home workouts. It’s undeniable that Pilates has taken the world by storm in recent months, and you can see the appeal.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The next time you crave a light glisten of sweat on your brow and a good core burn, look no further than a Pilates workout. It’s the perfect middle ground between a strength training routine and a ...

As a serial fitness class attendee, having to join a gym that doesn't run any classes is something that I've been struggling with ever since I moved to a new area last summer. Don't get me wrong, I ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Thankfully, there are plenty of options available for those who are more inclined to exercise within their own four walls, with fitness brand BetterMe leading the pack when it comes to home workouts.

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...