If the only time you pick up a weight plate is to put it on a barbell, you’re doing it wrong, says Men’s Health Fitness Director BJ Gaddour. Weight plates are fantastic strength tools in and of ...
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...
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