If you've ever read anything about positive psychology, you've likely come across names like Martin Seligman and Mihaly Csikszentmihalyi, who hailed in the discipline in 2000. But the roots of ...

Character strengths represent core personal traits that enable individuals to thrive and contribute meaningfully to their communities. As a central theme within positive psychology, these strengths ...

The pursuit of happiness is a common theme in many people's lives, but often we find ourselves on the wrong path. According ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...