Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
Source: Andrea Piacquadio/Pexels Cognitive behavior therapy (CBT) is an evidence-supported psychosocial treatment for adult ADHD, having first come on the stage as a psychotherapy for depression. A ...
Most of us assume our emotions are direct responses to what's happening around us. Something bad happens, we feel bad. Something good happens, we feel good. Simple cause and effect. But that's not how ...
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