Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

in adults with higher potassium levels. Potassium may also have a beneficial effect on blood pressure in children, they wrote in a press release, but more data is needed. Potassium is an essential ...

"While significant emphasis is often placed on reducing dietary sodium intakes to better control for blood pressure and cardiovascular disease risk, that's only half of the story," Connie Weaver, PhD, ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. In our Motivation Monday segment, Bethany ...

Custard apple and sapota are two popular tropical fruits, both of which are known for their unique flavors and nutritional ...

Vitamin K and potassium are essential micronutrients the body needs to develop and function properly. The two share some things in common, but they’re not the same. Each has a unique set of properties ...

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the ...

Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our diets would offer major health and cost benefits, according to one World Health Organization ...

Getting your Trinity Audio player ready... This story originally appeared on EverydayHealth.com Put down the salt shaker and reach for the fruit bowl: Reducing sodium and increasing potassium in our ...