Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells, while a great way to exercise, can be a real hassle to use at home. If you want to change your routine up with higher ...

IF THERE'S ONE piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the smartest first purchase you can make. The PowerBlock Elite EXP adjustable ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. If you're a fitness fanatic ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

Although our lives look like they may start trending back to normal eventually, exercising on our own still looks like the way to go in the near future. For those of you who want to get a good upper ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...