If a Peloton wasn't under your tree this year but you still want to saty on top of your New Year's fitness resolution, you may be spending the winter season running outdoors. But is that even a good ...

There is nothing quite like running in soft sand during special ops training like Basic Underwater Demolition/SEAL (BUD/S) Training, RECON or any other amphibious operating commando training to make ...

AND ORGANIZERS AHEAD OF THE BIG DAY. THE EXCITEMENT OF THE BALTIMORE RUNNING FESTIVAL IS HERE. PEOPLE ARE AT THE HEALTH EXPO PICKING UP THEIR BIBS AND MAYBE SOME NEW GEAR TOO, BEFORE IT ALL GETS ...

Getting better at running for a non-running athlete (swimmer, lifter, etc.) or someone new to the activity can be challenging as you can easily incur injuries such as shin splints, knee or foot ...

When the temperature is warm, for runners, it’s warmer — maybe even hot. Humidity and sun exposure can add more fuel to the heat, too. For example, 60 degrees may feel like 70 or even 80 degrees to a ...