Getting enough protein has become one of the biggest nutrition trends—and for good reason. From steady energy to better ...

Boost your energy, muscle, and overall health with these easy, protein-rich snacks you can add to any meal.

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Comprised of amino acids, protein helps build and repair cells and tissues, supports bone strength, and can be used as an energy source. Recommended intake varies, depending on sex, age, and activity ...