A high-protein diet can make it easier to lose weight sustainably. BI's fitness reporter Rachel Hosie uses her "4/5" rule to eat enough protein without tracking food. A dietitian called the approach ...
What is the difference between incomplete vs complete proteins? It all comes down to amino acids—the building blocks of protein. “Your body can make [non-essential amino acids]. But the essential ...
“I still ate carbs. I still ate Indian food. I didn’t give up roti or rice. I only made protein the FIRST priority on my plate. And my body responded FAST—18 kg in 12 weeks,” she adds. Reet emphasises ...
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