People who are on a fitness journey would know that getting rid of belly fat is a herculean task. Though spot reduction is a myth, certain tweaks in your diet and workout routine can certainly help ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

When it comes to body parts, the belly button doesn’t usually get much attention. Yet this often-overlooked little spot is a treasure trove of interesting details. Whether you've got an innie or an ...