Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...