Add Yahoo as a preferred source to see more of our stories on Google. Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

Editor's note: The Star is making this story free to readers due to public health concerns related to coronavirus. Please consider a digital subscription to The Star so we can continue doing this ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...