The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
Fitgurú on MSN
The protein power shift: Why experts say you need more than the traditional RDA for true long-term health
New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.
Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.
"We tend to consume more than enough protein already," says Roger A. Fielding, senior scientist at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) and professor at the Friedman ...
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