If you’re big into fitness, you know that the different areas of your body can all benefit from focused, dedicated workouts. If you’ve been hitting leg day a bit too hard, chances are good that you’ll ...

Your lower body might feel sore at the end of a long day for many reasons—like an intense workout, hours of standing or even circulation issues. But there’s one device that claims to help relieve that ...

Air compression delivers quick muscle recovery Overall easy to use and customize Designed by an MD, PhD, and scientifically backed I have a habit of using my rest days as total veg days.… You know, ...

Normatec was the original inflatable compression boot maker, popping up on Instagram feeds of pro runners like Ryan Hall and Meb Keflezighi more than a decade ago. It wasn’t widely embraced by us ...

New to compression boots? Pick up these RecoveryAir JetBoots from Therabody. They’re the first compression boots to use an integrated pump in the feet and a completely wireless design. This makes it ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? If you work out or train with any level of intensity then recovery is always a key ...

A Chinese company has unveiled the world’s first AI-powered wireless recovery boots, which are designed to deliver ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Some wellness tools ...

Which leg recovery systems are best? Athletes, dancers and fitness gurus know all too well the feeling of sore legs after an intense workout. After working leg muscles, it’s vital to massage those ...

Which leg recovery systems are best? Athletes, dancers and fitness gurus know all too well the feeling of sore legs after an intense workout. After working leg muscles, it’s vital to massage those ...