Activities like martial arts that involve whole body exercise, psychological factors, and interactions with others have clear brain and body benefits for all ages.

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Please provide your email address to receive an email when new articles are posted on . Any amount of activity weekly before a cancer diagnosis conferred benefit. Protective benefits of activity ...

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. If you want to feel better, ...

More frequent exercise is associated with long-term survival benefits in colon cancer survivors. A higher amount of MET-hours per week was associated with an attenuation of the survival disparity ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Exercise boosts brain health: A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults. Monitoring healthy habits: Nearly 600 study ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when they remained physically active during treatment and recovery, a large ...

There is compelling evidence that physical activity has a key part to play in lowering the risk of death from cancer, but the evidence is not as conclusive for its role in disease progression, explain ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

The Ministry of Public Health has issued an awareness booklet entitled Recharge at Your Desk , which provides simple exercises ...