How humming can reduce stress and relax your body (and the right way to do it)

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natural nitric oxide (NO) levels. Nitric oxide ...
Psychology Today

The Power of Humming

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...
Dina Demarest on MSN

Harmonize your voice and mind: Techniques for vocal strength and relaxation

Your voice is more than sound—it’s an extension of your body and mind. Building a strong, controlled voice requires more than just talent; it demands consistent practice, awareness, and healthy habits ...

Scientists have learned about the ability of humming sounds to reduce stress

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...