Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Sensory deprivation tank therapy may support relaxation, improve sleep, and decrease stress, anxiety, and pain. It may have other health benefits as well. A sensory deprivation tank, also called an ...

Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alterative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discovery ...