If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

You know in The Notebook when Rachel McAdams runs along the beach saying she's a bird while flapping her arms? Yeah, that's kind of how it feels whenever you do a reverse fly exercise. But this move ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...