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Why a Strong Core Equals Better Balance
Let’s talk about your core. No, not the apples-you-left-in-the-fridge-too-long kind of core. We’re talking about the muscles ...
A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
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