[Noozhawk’s note: This is the sixth in an ongoing series on abs. Click here for the first part. Click here for the second part. Click here for the third part. Click here for the fourth part. Click ...

The Pallof press is a core exercise that works all the ab muscles, as well as your glutes and back. It may be more effective than a plank because it creates less strain on the wrists and lower back.

If you're considering some different plank exercises to your workout repertoire, it's probably because you've nailed perfect plank technique, right? Because, if you're not comfortable with the OG move ...