As of this typing, every Great Lake not named Lake Superior is running near or above recent historically warm temperatures (data going back around 30 years to 1995). Every Great Lake not named ...

Warming up is arguably the most important pre-run ritual there is (yes, even more important than popping on your lucky socks). It'll help prevent injuries and prepare your muscles for what's to come, ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

"Today, I'm going to take you through a pre-run dynamic stretch series," says Baini at the top of the video. "[It] is so important to activate and warm up before you go for a run. We want to get all ...

To start running, begin by alternating between walking and running. Set a goal to run three times a week and slowly work your way up to five. Also, make sure that you have the correct form, breathing ...

It's perfectly fine if you prefer indoor tracks and treadmills to the cold outdoor air for your daily running. But running in cold weather is OK, too—as long as you take the right precautions. "It's ...

For many fitness enthusiasts, running is a cornerstone activity for improving cardiovascular health, burning calories, and strengthening legs. However, fatigue and exhaustion can become daunting ...

When we asked our Instagram followers whether they warm up before going out for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of ...

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking ...

Beautifully warm weather is here. On the heels of a cloudy weekend, the sunshine is back and it’s helping boost temperatures higher, too. On Tuesday, Miami warmed to 87-degrees (just 1-degree shy of a ...