Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, personal trainer with the York County JCC, Susannah Gillespie, is going to take us through a variation on the runner's pose or runner's lunge. "We ...

Naturally, runners are singularly focused on moving forwards as quickly and efficiently as possible. But concentrating on strengthening the most common muscle groups for running means others can be ...

Runners are notorious for being terrible at stretching. Yoga is key to avoiding minor and major injuries incurred from pounding the pavement on a regular basis. Whether you're training for your first ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...