Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious about interval days, you regularly hit the weight room, and your recovery game ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Running is a sport that demands a lot from the body, both physically and mentally. However, while many runners focus on training schedules and the latest gear, an essential component that often gets ...