‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Running is effective for weight loss as part of an overall weight loss plan. It's a good physical activity for people who want to lose weight, as it can lower body fat percentage and reduce belly fat.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

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