These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

Sarvangasana, or lying on your back with your hands supporting your lower back, is the starting position for this pose. Bring next, bring the legs into padmasana slowly. The shoulder stand stance, ...

Sarvangasana, commonly known as the Shoulder Stand, is an inverted yoga posture that has been practiced for centuries in various yoga traditions. The name comes from the Sanskrit words "sarva" meaning ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Place a block or bolster under your lower back immediately above your tailbone if you're having problems keeping your hips elevated. Keep your hands alongside your body with your palms pressed into ...

There are ‘n’ number of yoga asanas with different functions and target areas. Some strengthen the core while some help attain weight loss goals. Only a few of them provide multiple benefits and one ...

"It is no over-statement to say that if a person regularly practices Sarvangasana he will feel new vigour and strength, and will be happy and confident. New life will flow into him, his mind will be ...

With deep roots in Indian culture, yoga dates back centuries to the times of the Rig Veda. Forming one of the cornerstones of ancient Indian civilization, yoga has evolved greatly since then. Today it ...

On the eve of International Yoga Day 2020, we are here to take you through one of the most popular yoga asanas of all-time - Sarvangasana, which is also known as the shoulder stand. What may seem ...

From Viaan Raj Kundra and Samisha Shetty Kundra nailing Sarvangasana or Yoga's ‘legs up’ exercise to the former pulling off an effortless Chakrasana, Shilpa Shetty Kundra's kids serve the perfect ...