Yahoo

Pain In The Lower Back, Butt and Legs Isn't Always Sciatica — Sometimes It's A Muscle Spasm That Needs Very Different Treatment

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...
WRAL

Soothe sciatica with these exercises

Often associated with low back pain, sciatica tends to be more of a pain in the butt -- and sometimes also the leg. That's because the pain travels along the sciatic nerves, the longest nerves in your ...
Yahoo

No, not squats or lunges — try this one exercise to strengthen your glutes and ease sciatica pain

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Sciatica and low back injury prevention exercises

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...
AOL

3 Sciatica Stretches That Will Help to Vanquish Your Low Back Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...
Prevention

Denise Austin, 66, Demonstrates 2 Stretches She Says ‘Relieve’ Back and Sciatica Pain

Denise Austin shared a video demonstrating “two great stretches.” The 66-year-old explained that the stretches may help with “back pain” and “sciatica.” The stretches target the lower back, hamstrings ...