10-minute scan could help millions with hard-to-treat high blood pressure

A speedy new scan could improve how millions of people with high blood pressure are treated, suggests a new study led by UCL ...
Inc

Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory

I had spent a couple weeks preparing to speak at the Arabian Business Awards. Felt good. Felt ready. Flew to Dubai. Woke up the morning of, worked out, had lunch… and got a message from the organizers ...
Soy Nómada on MSN

The 10-Minute NASA-Approved Workout That Burns More Calories Than Running

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...
Science Daily

Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...