On a chest-supported row machine, you can effectively target your back without other muscle groups holding you back. This also makes the chest-supported row machine a good option for folks with back ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...