Paschimottanasana (Seated Forward Bend) is a foundational pose that many yoga practitioners breeze over. But folding the top half of the body over the seated lower half takes mental focus and physical ...

After a tough workout, there's nothing better than giving your muscles and mind a little R&R. I recently chatted with Eoin Finn of Blissology Yoga at Wanderlust Whistler about the poses he suggests ...

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

This stretch targets the spine, shoulders and hamstrings which can reduce risk of injury, decrease back pain and improve posture. It is also known to stimulate specific organs, improve digestion and ...