It is well established that people are naturally more comfortable with and trusting toward those they perceive as looking, acting, and thinking as they do. When people are perceived as thinking the ...

The world of popular psychological ideas, which is largely the self-help industry, is not short of contradictions. For instance, it simultaneously promotes the benefits of emotional intelligence (the ...

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping you solve it. Change can be deceptively complex and difficult to perceive ...

Being aware of ourselves and others is a superpower, but over-awareness is inevitably taxing. Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, ...

A new study published in Transportation Research sheds light on the role of emotional self-regulation in preventing aggressive driving behaviors. The study explores how individuals can control their ...

Despite what you might think, intelligence isn't just about book smarts. Psychologists say emotional intelligence is highly underrated, but some women have it in spades. "Emotional intelligence is a ...

This fall we are devoting the Tips for High-Impact Teamwork articles to the theme of emotional regulation within teams. Last month I discussed the dimensions of emotional intelligence and pointed out ...