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Self-Care for Lumbar Spinal Stenosis

Spinal stenosis is a narrowing of the spinal canal which houses the nerves and spinal cord. Stenosis most commonly affects the lumbar spine. Regular exercise, postural corrections, and adopting ...
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Mayo Clinic Q&A: Are spinal adjustments right for me?

DEAR MAYO CLINIC: What happens during a spinal adjustment? Can professionals other than chiropractors safely do spinal adjustments? ANSWER: Chiropractors commonly perform spinal adjustments, also ...