It’s hard but it’s worth it. Nothing great comes easy. The things that truly matter — success, discipline, freedom, ...

Keep the promise you made to yourself. You said you were going to change. You said you were going to be consistent. You said ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

Have you ever woken up on a Monday morning feeling something that's not quite dread ... but far from excitement? It's a feeling many of us brush off as 'just another day at the office.' What if I told ...

If you want to feel better about yourself, should you try improving your self-esteem or self-compassion? A journal article published on August 3, 2023, "A Narrative Review and Meta-Analysis on Their ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Our lives are based on self-worth. It affects the type of relationships that we ...