They say that sitting is the new smoking, and with that in mind, all anyone seems to be talking about is achieving their daily 10,000 steps-or, as it turns out, 7,000 per recent research! While sure, ...
“Food Court 5000” is a 1980s-inspired mall-walking group that meets weekly at a Portland, Oregon mall. (Courtesy Melissa Dickerson) Krista Catwood hates to exercise. “Some people get an endorphin rush ...
Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...
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